That 3 food poison for the skin and body! 

No matter how much you do for skin care and protection, if you prioritize 3 foods in the diet list, it will damage your skin as well as make your Health questionable.

Skin experts and dieticians say that if you prioritize these 3 foods regularly, problems like wrinkles and acne will appear on your skin, and you will start suffering from various diseases due to the loss of blood purity.

Apart from accumulating fat in the body, these three deadly foods increase blood sugar and cholesterol levels.  We often eat these foods that are poisonous but very tasty.  These foods which are equivalent to poison are-

 1.  Foods containing oil, spices and salt: Predominance of oil, spices and salt in cooking causes serious damage to the body as well as the skin.  The habit of eating this type of food on a regular basis leads to skin problems such as acne and rashes.

 2.  Cold drinks and alcohol: Both these types of drinks dehydrate the body severely.  Which gradually robs your skin of its radiance.  It also causes premature aging.

3.  Fast food and fried foods: These foods are full of extra calories, but they are tempting in taste.  And these foods start tying your life to more diseases by trapping you in the net of excess weight.  So even if it is not an instant death like poison, experts think that before you know anything, you will gradually lose your life in the trap of sudden death due to these 3 foods.